Weigh In record (no journal entry) for 19 February 2024
|
59.6 kg
Lost so far: 3.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
1200 kcal
|
Fat: 51.37g | Prot: 88.92g | Carbs: 102.58g.
Breakfast: Proteinocean Red Detox+, Dost Laktozsuz Süt, Espresso Kahve. Lunch: Yurdum Közlenmiş Kırmızı Biber, Dost Dost Form Süzme Peynir, Salça, Asrın Tandırı Tam Buğday Lavaş, Yumurta. Dinner: Tatlı Kırmızı Biber, Yeşil Biber, Torku Doğal Yoğurt, Nuh Ankara Arpa Şehriye, Vera Ayçiçek Yağı, Banvit Piliç Izgara Tava. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sehrinur's Weight History
|