Weigh In record (no journal entry) for 19 February 2024
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67.1 kg
Lost so far: 6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1100 kcal
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Fat: 62.69g | Prot: 37.04g | Carbs: 99.57g.
Breakfast: Migros Ezine Peyniri, Salam, Zeytin, Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Avokado, Çırpılmış Yumurta. Lunch: Ev Yapımı Yoğurt. Dinner: Pirinç Pilavı, Bezelye Yemeği. Snacks/Other: Eti Puf Hindistan Cevizli. more...
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Losing 2.3 kg a Week
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ayşe3828's Weight History
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