Weigh In record (no journal entry) for 19 February 2024
|
108.5 kg
Lost so far: 6.5 kg.
Still to go: 23.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2024:
|
1373 kcal
|
Fat: 95.71g | Prot: 91.27g | Carbs: 38.89g.
Breakfast: Parmezaanse Kaas (Geraspt), Lidl Hüttenkäse, Tomaten. Lunch: Mayonaise, Cherrytomaten, Geitenkaas (Zacht), AH Ijsbergsla. Dinner: Nootmuskaat, Spinazie, Zalm. Snacks/Other: Jumbo Notenmix Ongezouten, Gekookt Ei, Mayonaise, Jumbo Frikandel. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nokeduuk's Weight History
|