Weigh In record (no journal entry) for 19 February 2024
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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929 kcal
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Fat: 41.82g | Prot: 49.09g | Carbs: 96.74g.
Breakfast: Tahin Helvası, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Tulum Peyniri, Pınar Labne, Zeytin, Ceviz. Lunch: Mandalina, Ceviz, Muz. Dinner: Fırında Patates, Levrek. Snacks/Other: Ülker Çubuk Kraker, Fındık, Eti Karam Bitter, Şekersiz Türk Kahvesi. more...
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Gaining 0.1 kg a Week
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suleiklim's Weight History
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