Weigh In record (no journal entry) for 19 February 2024
|
73.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2024:
|
939 kcal
|
Fat: 23.47g | Prot: 118.35g | Carbs: 60.43g.
Breakfast: Clara de Ovo, Chá (Infusão), Abacaxi, Café Expresso, Kiwi, Ovo. Lunch: Gelatina Light 8Kcal, Continente Ervilhas Cozidas , Continente Milho Doce Cozido, Ovo Cozido, Pingo Doce Atum Ao Natural. Snacks/Other: Gelatina Light 8Kcal, Queijo Quark, 100% Real Whey Protein, Pudim Proteico. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1972eduardosousa's Weight History
|