Weigh In record (no journal entry) for 19 February 2024
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55.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1088 kcal
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Fat: 22.38g | Prot: 51.82g | Carbs: 163.10g.
Breakfast: Frambuesas, Hacendado Café con Leche Light sin Lactosa. Lunch: DIA Atún Claro al Natural, Aceite de Oliva, Gerblé Trigo, Arroz Rojo Y Quinoa. Dinner: Cruzcampo Shandy, Crema de Verduras, Hacendado Soja Texturizada, Nueces, Hacendado Leche Desnatada, Hacendado Copos de Avena. Snacks/Other: Cruzcampo Shandy, Plátano. more...
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1962 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours and 22 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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sopitavegetal's Weight History
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