Weigh In record (no journal entry) for 19 February 2024
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82.5 kg
Lost so far: 3.2 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1220 kcal
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Fat: 58.98g | Prot: 51.19g | Carbs: 125.66g.
Breakfast: SPAR Skim Milk Long Life, Jacobs Instant Coffee, Canderel Sweetener Tablets, Pumpkin Seeds, Almonds Flaked, Jungle Muesli Nuts & Raisins, Lifestyle Food Chia Seeds, Clover Classic Smooth Low Fat Yoghurt, Health Connection Wholefoods Sunflower Seeds. Lunch: Cheddar Cheese , Woolworths Sliced Cooked Chicken. Dinner: Gem Squash, KOO Creamstyle Sweetcorn, Avocados , Chicken Drumstick Meat and Skin , Greek Vinaigrette Salad Dressing, Cherry Tomatoes, Red Onions, Yellow Sweet Peppers, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel), Pineapple (Traditional Varieties). Snacks/Other: Bananas , Simba Mexican Chilli , Beacon Wonder Bar Nut, Grapes. more...
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Losing 0.2 kg a Week
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Skinny4sure's Weight History
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