Weigh In record (no journal entry) for 13 November 2015
|
61.6 kg
Lost so far: 0.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2015:
|
1663 kcal
|
Fat: 80.91g | Prot: 63.77g | Carbs: 179.13g.
Breakfast: Tam Yağlı Sade Yoğurt, Kuru Erik, Hurma, Izgara Köfte, Ayran, Aknaz Köy Peyniri, Kepekli Ekmek, Mandalina, Kivi Meyvesi. Lunch: Çikolatalı Pasta (Sert Cikolata Kaplamasız). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beyzikzakzuk's Weight History
|