Weigh In record (no journal entry) for 12 November 2015
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2803 kcal
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Fat: 114.40g | Prot: 110.10g | Carbs: 321.36g.
Breakfast: AH Verse Fruitsalade, Yoghurt (Vol), Omelet of Roerei met Ham of Spek, Jumbo Croissant. Lunch: AH Muesli 4-Granen, Yoghurt (Vol), Gekookt Ei, Fruit Punch (Gemaakt met Fruitsap en Frisdrank). Dinner: Damhert Fibre Fit Biologisch, Campina Perzik Yoghurt, Brood - All-in - Bruin Brood, Van Gilse Donkere Basterdsuiker, Eat Natural Noten en Zaden, Milbona Halfvolle Milde Yoghurt. Snacks/Other: Estella Roomboter Speculaasmolens. more...
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2999 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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steady weight
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janjonker's Weight History
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