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960 kalori
View Diet Calendar, 19 February 2024:
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1798 kcal
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Fat: 84.04g | Prot: 115.66g | Carbs: 139.91g.
Breakfast: Daging Sapi (90% tanpa Lemak / 10% Lemak), Perkedel Jagung, Paha Ayam, Ikan Tongkol Goreng, Tempe Goreng, Tahu Goreng, Hoka Hoka Bento Nasi Putih, Sayur Lodeh, Es Kopi dengan Susu. Dinner: Sayur Lodeh, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Hoka Hoka Bento Nasi Putih, Roma Biskuit Sari Gandum, So Good Bakso Sapi Kuah. Snacks/Other: Pastel. more...
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1681 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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wifemin_yoongi's Weight History
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