Weigh In record (no journal entry) for 19 February 2024
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62.7 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1696 kcal
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Fat: 65.04g | Prot: 54.80g | Carbs: 230.73g.
Breakfast: Air Kelapa, Uleg Sambal Terasi, Tahu Isi, Tahu, Nasi Putih, Pakcoy. Lunch: Es Teh, Bango Kecap Manis, Uleg Sambal Rawit, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Kue Coklat (dengan Campuran Coklat), Sayur Asem, Ikan Kembung Balado, Nasi Putih. Snacks/Other: Happytos Tortilla Chips Rasa Pedas, Chiki Chiki Balls Rasa Cokelat, Kerupuk Makanan Ringan, Oatside Chocolate Oat M*Lk. more...
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Losing 0.3 kg a Week
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Nurulanisaa's Weight History
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