Weigh In record (no journal entry) for 19 February 2024
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69.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1465 kcal
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Fat: 71.17g | Prot: 65.44g | Carbs: 143.09g.
Breakfast: Yakult Less Sugar, Ceres Meses, Pear, Mr. Bread Roti Tawar Kupas , Palmia Margarin. Lunch: Indomaret Kacang Bali, Beef and Vegetables in Soy-Based Sauce (Mixture), Uleg Sambal Pedas, Bimoli Minyak Goreng, Indomart Tempe Mendoan, Nasi Putih, Fried Chicken Breast No Coating (Skin Eaten). Dinner: Bakwan, Ayam Brand Ayam Geprek, Terong Goreng, Nasi Putih. Snacks/Other: Hatari Peanut Biscuits, Campina Fantastic Choco Banana, Granolab Dark Chocolate & Almond Granola, Ultra Milk Susu UHT Full Cream (200ml). more...
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Gaining 0.7 kg a Week
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yayaaa55's Weight History
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