Weigh In record (no journal entry) for 19 February 2024
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71.6 kg
Lost so far: 3.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2024:
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1191 kcal
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Fat: 32.06g | Prot: 29.16g | Carbs: 200.98g.
Breakfast: Melon, Ubi Ungu Rebus. Lunch: Nasi Kebuli. Dinner: Es Buah, Melon. more...
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Losing 7 kg a Week
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nurjanah.nj's Weight History
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