Weigh In record (no journal entry) for 18 February 2024
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128.0 kg
Lost so far: 39.4 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1662 kcal
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Fat: 72.68g | Prot: 85.58g | Carbs: 177.79g.
Breakfast: Welch's Natural Concord Grape Jelly, Brummel & Brown Spread made with Yogurt, Great Value English Muffins, Roasted Potato, ConAgra Foods Egg Beaters, Oscar Mayer Real Bacon Bits, Kraft Velveeta Cheese Slices, Brown and Serve Reduced Fat Turkey Sausage. Lunch: La Banderita Carb Counter Flour Tortillas , Hellmann's Light Mayonnaise, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast. Dinner: Great Value Grated Parmesan Cheese, Trader Joe's Chicken Meatballs , Eggplant Parmesan Casserole. Snacks/Other: Little Debbie Oatmeal Creme Pies, Bananas. more...
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Losing 0.2 kg a Week
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Nickjr1973's Weight History
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