Weigh In record (no journal entry) for 18 February 2024
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98.7 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2444 kcal
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Fat: 85.27g | Prot: 166.49g | Carbs: 257.78g.
Breakfast: Huevo Frito, Pan Tostado, Sancocho, Jugo de Naranja, Proteína. Lunch: Soda, Holiday Pantry Egg Roll, Arroz Frito Chino. Dinner: Soda, Pizza de Queso (36 Cm, Masa Delgada). more...
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2539 kcal
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Exercise:
pesas - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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John1927's Weight History
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