Weigh In record (no journal entry) for 18 February 2024
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79.6 kg
Lost so far: 3.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1590 kcal
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Fat: 69.55g | Prot: 101.66g | Carbs: 145.40g.
Breakfast: Aguacate 🥑 Hass Sist Equi Mex, Verdura Cruda, Rebanadas de Jamón, Queso Panela Sist. Equi Mex, Cristal Aceite Vegetal Comestible , Huevo. Lunch: Aguacate 🥑 Hass Sist Equi Mex, Pechuga de Pollo 🐤 Cocida Sist Equi Mex, Cristal Aceite Vegetal Comestible, Arroz Blanco. Dinner: Pacanas, Coronado Cajeta Cero, Bimbo Pan Integral (30g), Splenda Endulzante sin Calorías, Naranja 🍊 sin Semilla PB Sist Equi Mex , Sello Rojo Leche 🥛 Light. Snacks/Other: Splenda Endulzante sin Calorías, Almendras, YOGUR GRIEGO CON LECHE 🥛 EN POLVO LIGTH. more...
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Losing 1.1 kg a Week
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Maria Julia Avila Amaral's Weight History
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