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Rehab Rockstar
Journal
18 Feb 24
Rehab Rockstar's Journal, 18 Feb 24
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Weigh In record (no journal entry) for 18 February 2024
72.2 kg
Lost so far:
6.4 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2024:
578 kcal
Fat: 36.97g | Prot: 22.88g | Carbs: 40.85g.
Breakfast:
Butter , Calavo Avocado, Scrambled Egg (Whole, Cooked) , Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread.
Snacks/Other:
Nancy's Plain Honey Yogurt .
more...
1901 kcal
Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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Rehab Rockstar's Weight History
View Complete History