Irmela.A's Journal, 18 Feb 24

Antep fıstıklı bar 😍

View Diet Calendar, 18 February 2024:
1590 kcal Fat: 75.47g | Prot: 62.95g | Carbs: 172.21g.   Breakfast: Keskinoğlu Yumurta, Sütaş Tam Yağlı Kaymaksız Yoğurt, Harras Tereyağı, Oatmeal Muffin, Spinach . Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Harras Kornişon Turşu, Rice Pilaf. Snacks/Other: Oil Popped White Popcorn , Ülker Sütlü Çikolata, Energy Bites, Pistachio Nuts, Züber Kakaolu Protein Bar. more...
1420 kcal Exercise: Apple Health - 24 hours. more...

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