Weigh In record (no journal entry) for 08 February 2024
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160 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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2604 kcal
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Fat: 150.60g | Prot: 80.69g | Carbs: 225.78g.
Breakfast: Aldi Milch 3,5%, Dulano Putenlachsschinken , Sodergarden Butter, Gut & Günstig Waldhonig, Schulte Helles Steinofen Vollkornbrot . Lunch: Zimt Zucker, REWE Apfelmus, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Dinner: Kartoffelbrei, Aldi Sahne-Heringsfilets, Gut & Günstig Chester Schmelzkäse, Ranch Dressing, Mayonnaise, Iglo Fischstäbchen, Burgerbrötchen. Snacks/Other: Sprengel Edelste Pralinen, Krapfen, Gut & Günstig Salami Sticks. more...
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