Weigh In record (no journal entry) for 18 February 2024
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1075 kcal
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Fat: 45.21g | Prot: 33.33g | Carbs: 133.43g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Batata Doce, Ovo. Snacks/Other: McDonald's Batata Frita (Média), Coxinha, Coca-Cola Coca-Cola (Lata). more...
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Losing 0.7 kg a Week
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silviooa's Weight History
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