Weigh In record (no journal entry) for 12 November 2015
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1149 kcal
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Fat: 38.79g | Prot: 26.68g | Carbs: 182.99g.
Breakfast: Limonlu Su, Beyaz Ekmek, Yumurta. Lunch: Eti Form Kepekli Bisküvi, Ceviz, Elma. Dinner: Pişmiş Bamya, Dana Eti, Yoğurt. Snacks/Other: Yeşil Çay, Ülker Çokomilk, Ayva, Snickers Snickers, Türk Kahvesi, Kabak Tatlısı, Limonlu Su. more...
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1905 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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sahrasultan's Weight History
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