Weigh In record (no journal entry) for 12 November 2015
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67.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1077 kcal
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Fat: 30.73g | Prot: 58.08g | Carbs: 147.38g.
Breakfast: Fromage Blanc, Danone Yaourt Nature, Bjorg Flocons D'Avoine Complets Bio, Nutrimuscle Flocons d'orge Bio, Bio Village Son d'avoine, Harry's Pain de Mie Complet (42g), Café. Lunch: Taboulé Libanais, Thé Noir, Poisson Cuit au Four ou Grillé. Dinner: Chorba Frik aux Poissons. more...
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2247 kcal
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Exercise:
Studying - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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newemira's Weight History
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