Weigh In record (no journal entry) for 18 February 2024
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93.1 kg
Lost so far: 11.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2285 kcal
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Fat: 89.53g | Prot: 116.92g | Carbs: 182.77g.
Breakfast: Koffie met Melk, Korenlanders Licht Meerzaden Rond, Jumbo Smeerkaas Naturel 48+, Plus Corned Beef, Jumbo Halvarine. Lunch: Plus Gemengd Gehakt, Plus Biefstuk Tartaartjes. Dinner: Grolsch Pils, Melkan Karamel Vla, AH Aardappelpuree met Boter, Bonduelle Haricots Verts Extra Fijn, Vogelnestje. Snacks/Other: Body & Fit Vloeibaar Eiwit, Van Gilse Kristal Suiker, Grolsch Pils, AH Onion Rings, Kaasbroodje, Koffie met Melk. more...
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Losing 0.4 kg a Week
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Rooijsche's Weight History
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