Scrambled egg, yogurt ve ıspanaklı yulaf unlu muffins 😊
View Diet Calendar, 18 February 2024:
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1590 kcal
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Fat: 75.47g | Prot: 62.95g | Carbs: 172.21g.
Breakfast: Keskinoğlu Yumurta, Sütaş Tam Yağlı Kaymaksız Yoğurt, Harras Tereyağı, Oatmeal Muffin, Spinach . Dinner: Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking), Harras Kornişon Turşu, Rice Pilaf. Snacks/Other: Oil Popped White Popcorn , Ülker Sütlü Çikolata, Energy Bites, Pistachio Nuts, Züber Kakaolu Protein Bar. more...
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Irmela.A's Weight History
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