Weigh In record (no journal entry) for 18 February 2024
|
70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2024:
|
496 kcal
|
Fat: 12.16g | Prot: 13.66g | Carbs: 80.58g.
Breakfast: Oatly Hafermilch, Espresso, Kräutertee, Espresso. Lunch: Ingwertee, Zimt, Äpfel, Oatly Hafermilch, DM Bio 3-Korn Flocken . more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kirchgellersen's Weight History
|