Weigh In record (no journal entry) for 18 February 2024
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79.3 kg
Lost so far: 1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1444 kcal
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Fat: 53.83g | Prot: 84.48g | Carbs: 152.98g.
Breakfast: Жареное Яйцо, Лаваш, Сыр Российский, Сырок Глазированный. Lunch: Картофельное Пюре (с Цельным Молоком), Гуляш из Говядины. Dinner: Кефир 1%, Творог 5%, Saiko Онигири с Лососем. more...
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Losing 2.8 kg a Week
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