Weigh In record (no journal entry) for 18 February 2024
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109.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1276 kcal
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Fat: 84.77g | Prot: 108.19g | Carbs: 23.77g.
Breakfast: Parmezaanse Kaas, AH Avocado Eetrijp, Gebakken Ei. Lunch: Geitenkaas (Zacht), Cherrytomaten, AH Ijsbergsla, Mayonaise. Dinner: Mierikswortel, De Zaanse Hoeve Crème Fraiche, Jumbo Wilde Zalmfilet Vriesvers, Spinazie. more...
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Losing 3.5 kg a Week
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Nokeduuk's Weight History
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