Weigh In record (no journal entry) for 18 February 2024
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85.4 kg
Lost so far: 13.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1047 kcal
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Fat: 62.75g | Prot: 69.21g | Carbs: 50.72g.
Breakfast: SPAR Сыр Голландский Мантурово, Жареное Яйцо, Помидоры, Перекресток Капуста Цветная Жареная. Lunch: Цезарь Пельмени Гордость Сибири, Запеканка творожная Verba. more...
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Losing 3.5 kg a Week
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V E R B A's Weight History
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