Weigh In record (no journal entry) for 18 February 2024
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54.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1634 kcal
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Fat: 101.58g | Prot: 94.88g | Carbs: 87.43g.
Breakfast: Сливочное Масло, Пятерочка Банан, Житница Здоровья Мука Нутовая Цельнозерновая, Now Foods Псиллиум, Яйцо (Целое), Optimum Nutrition Протеин 100% Whey Gold Standard. Lunch: Говядина, Гречка, Сыр Маасдам, Сало, Good Food Чернослив без Косточки, Курага. more...
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steady weight
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умпалумпас's Weight History
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