Weigh In record (no journal entry) for 18 February 2024
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46.5 kg
Lost so far: 12.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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742 kcal
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Fat: 26.32g | Prot: 25.34g | Carbs: 102.52g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Bihun Goreng, Telur Balado, Nasi Putih. Snacks/Other: Jeruk, Kue Bugis, Mie Ayam, Kentang Goreng. more...
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Losing 1.8 kg a Week
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anita.ntha's Weight History
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