Weigh In record (no journal entry) for 18 February 2024
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73.4 kg
Lost so far: 17.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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2053 kcal
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Fat: 78.18g | Prot: 235.23g | Carbs: 82.14g.
Breakfast: Uleg Sambal Bawang , Bertolli Olive Oil, Putih Telur Matang, Uleg Sambal Bawang , Bertolli Olive Oil, Putih Telur Matang, Uleg Sambal Bawang, Olive Oil, Telur, Olive Oil, Egg White. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bubur Ayam. more...
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Losing 5.6 kg a Week
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