Weigh In record (no journal entry) for 18 February 2024
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89.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1254 kcal
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Fat: 31.80g | Prot: 46.74g | Carbs: 190.34g.
Breakfast: HiLo Es Pisang Ijo, Sari Roti Roti Tawar (2). Lunch: Nasi Putih, Satu Porsi Pakcoy Tahu, Tempe Goreng, Es Teh, Pangsit Polos, Mie Ayam. Snacks/Other: Mentimun (dengan Kulit), Pempek Kulit, Pempek Adaan, Pempek. more...
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2744 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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rizkaa31's Weight History
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