Weigh In record (no journal entry) for 12 November 2015
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71 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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344 kcal
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Fat: 14.14g | Prot: 11.61g | Carbs: 43.93g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Dost Süzme Peynir, Bal. more...
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Gaining 7 kg a Week
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Fatih1021's Weight History
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