Weigh In record (no journal entry) for 18 February 2024
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61.5 kg
Lost so far: 1.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2024:
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1497 kcal
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Fat: 61.69g | Prot: 66.60g | Carbs: 143.24g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Kecambah, Solaria Kwetiau Goreng. Lunch: Udang Panggang, Tropicana Slim Sweetener Classic, Telur Rebus, ABC Kecap Inggris, Barco Coconut Cooking Oil, ABC Kecap Asin, Saori Saus Tiram, Bi Jag Bihun Jagung. Dinner: Nasi Putih, Daging Sapi, Nescafe Classic, Cimory Yogurt Drink Low Fat Tropical Fruit, Indomaret Roasted Almond, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Snacks/Other: Khong Guan Classic Chocolate Cream Wafer, Cilok. more...
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1595 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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almuaini.nurmawati's Weight History
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