John1927's Journal, 17 Feb 24

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Weigh In record (no journal entry) for 17 February 2024

98.8 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2024:

1664 kcal

Fat: 47.96g | Prot: 147.32g | Carbs: 161.62g. Breakfast: Arepa con Queso, Tortilla de Huevos o Huevos Revueltos con Queso y Jamón o Tocino, Café. Lunch: Harina PAN Arepa, Sancocho. Dinner: Galletas Saltinas, Chocolate en Leche. Snacks/Other: Proteína. more...

2546 kcal

Exercise: pesas - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours and 30 minutes. more...

Gaining 4.2 kg a Week

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John1927's Journal, 17 Feb 24

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John1927's Weight History