Weigh In record (no journal entry) for 12 November 2015
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108.4 kg
Lost so far: 21.4 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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2156 kcal
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Fat: 123.30g | Prot: 69.04g | Carbs: 193.27g.
Breakfast: Koffie, Quaker Oats Express Naturel, Banaan. Lunch: Kaki, Délifin Filet de Saxe, LU Cracotte Volkoren, Royco Minute Soup Tomaten. Dinner: Cock's Fresh Lookworsten, Mayonaise, Mora Viandel, McDonald's Frieten (Medium). Snacks/Other: Imperial Vanille Pudding, Prepare, GB Vleessalade, LU Cracotte Volkoren. more...
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Losing 0.6 kg a Week
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 Comments
heel goed bezig Ingske, volhouden !!!!
12 Nov 15 by member: tammyke3107
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ingske29's Weight History
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