Weigh In record (no journal entry) for 12 November 2015
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114.7 kg
Lost so far: 5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2015:
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1112 kcal
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Fat: 33.23g | Prot: 85.35g | Carbs: 121.30g.
Breakfast: Ja! Würfelzucker, Milbona Quark Magerstufe, Apfel. Lunch: Wolf Schinkenspeck, Ei, Gut & Günstig Pfannen-Gemüse Italienische Art. Dinner: Zucker, Süßkirschen, Berchtesgadener Land Quark Halbfettstufe 20%. Snacks/Other: Pomelo. more...
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Losing 9.8 kg a Week
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Bayernkönigin's Weight History
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