Weigh In record (no journal entry) for 16 February 2024
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55.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1281 kcal
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Fat: 50.30g | Prot: 77.00g | Carbs: 130.10g.
Breakfast: BeFit Лимонная Запеканка, BeFit Гранола с Йогуртом и Орехами. Lunch: BeFit Салат с Кетой Гравлакс, BeFit Паровые Котлетки из Горбуши с Рисом. Dinner: BeFit Картофель Запечённый со Шпинатом. more...
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Gaining 0.7 kg a Week
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