Weigh In record (no journal entry) for 17 February 2024
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98.7 kg
Lost so far: 64.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1388 kcal
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Fat: 2.00g | Prot: 53.70g | Carbs: 274.96g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Lunch: Great Value Greek Nonfat Yogurt - Plain, Natural Delights Organic Medjool Dates. Dinner: Lifeway Foods Lowfat Plain Kefir, Natural Delights Organic Medjool Dates. more...
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Losing 3.2 kg a Week
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kingaldo's Weight History
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