Weigh In record (no journal entry) for 17 February 2024
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84 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1099 kcal
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Fat: 35.83g | Prot: 40.44g | Carbs: 152.03g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Tempe Goreng. Lunch: Nasi Putih, Nasi Putih. Dinner: Nasi Goreng Ayam. more...
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Losing 1.6 kg a Week
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dikawahyulestari387's Weight History
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