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Ngaruh ga sih makan safiya sama granola darkco
View Diet Calendar, 17 February 2024:
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1349 kcal
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Fat: 49.87g | Prot: 75.55g | Carbs: 152.58g.
Lunch: Mentimun (dengan Kulit), Kakap (Ikan) (Spesies Campuran), Tahu Isi, Tempe Goreng, Tumis Kangkung, Nasi Putih. Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Gandum (1), Telur Rebus, Tempe Goreng, Ikan Tongkol Goreng, Tumis Kangkung. Snacks/Other: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Safiya Muesli, Ultra Milk Low Fat Source of Calcium (250ml), Timur Tengah Granola Dark Chocolate. more...
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2212 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Yuklim96's Weight History
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