samsara48's Journal, 12 Nov 15

samsara48's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 November 2015

57 kg Lost so far: 4 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2015:

405 kcal

Fat: 16.83g | Prot: 25.99g | Carbs: 34.12g. Lunch: La Nora Albóndigas de Pollo. Dinner: Siken Tortilla Queso. Snacks/Other: Bimbo Pan Thins, Jelly Doughnut. more...

1617 kcal

Exercise: Shopping - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

samsara48's Weight History

View Complete History

samsara48's Journal, 12 Nov 15

Submit a Comment

samsara48's Weight History