Weigh In record (no journal entry) for 17 February 2024
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74.4 kg
Lost so far: 23.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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390 kcal
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Fat: 19.91g | Prot: 40.34g | Carbs: 12.42g.
Breakfast: Coffee. Lunch: Cabage Salad Kupus Salata Cabage Salad Kupus Salata, Chicken Leg (Skin Eaten). Snacks/Other: Coca Cola Zero Coca Cola Zero, Coffee, Green Tea, Coffee, Green Tea, Lemon. more...
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Losing 1.0 kg a Week
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