Weigh In record (no journal entry) for 17 February 2024
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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2045 kcal
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Fat: 73.87g | Prot: 83.43g | Carbs: 210.98g.
Breakfast: Munakas tai Munakokkeli, Ruisleipä. Lunch: Feelia Linssikastike, Perunamuusi (Kevytmaidosta). Dinner: Kotipizza Kotzone Pariloitu Kananpoika Feta Avokado. Snacks/Other: Pakkasmarja Kuningas Marjasekoitus, Rainbow Maustamaton Jugurtti, Viini (Riesling), Wasa Sandwich Cream Cheese & Chives, Banaanit. more...
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2496 kcal
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Exercise:
Yoga - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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helijarv's Weight History
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