Weigh In record (no journal entry) for 17 February 2024
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65.6 kg
Lost so far: 6.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1996 kcal
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Fat: 101.03g | Prot: 86.62g | Carbs: 143.26g.
Lunch: McDonald's Sausage McMuffin with Egg, McDonald's Hash Browns. Dinner: Red Table Wine , Johnsonville Ground Mild Italian Sausage, Fisher Chopped Walnuts, Hunt's Fire Roasted Diced Tomatoes, Wasa Light Rye Crispbread, Raspberries , Luck's Great Northern Beans, Cream Cheese , Great Value Whole Milk Greek Yogurt Plain (Cup), Cooked Spinach (from Fresh), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Hunt's Fire Roasted Diced Tomatoes, Great Value Beef Broth. more...
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Losing 1.3 kg a Week
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