Weigh In record (no journal entry) for 17 February 2024
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63.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1213 kcal
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Fat: 46.09g | Prot: 103.73g | Carbs: 98.74g.
Breakfast: Банан, Овсяные Хлопья, Яичный Желток, Яичный Белок. Lunch: Миндаль, Авокадо, Хлеб Цельнозерновой, Куриное Филе. Dinner: Творог 9%, Яблоко, Бананы. Snacks/Other: Сыр Моцарелла. more...
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Losing 2.8 kg a Week
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ladyofrain's Weight History
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