|
arrgggh
|
131 kg
Lost so far: 0 kg.
Still to go: 46 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2015:
|
1595 kcal
|
Fat: 65.68g | Prot: 124.79g | Carbs: 122.82g.
Breakfast: Roti Gandum 100%, Telur Orak-Arik. Lunch: Tahu Goreng, Tempe, Nasi Putih, Daging Sapi T-Bone Steak (Diiris Hingga 0.5 cm Lemak). Dinner: Fitbar Chocolate Fitbar, Mutant Whey Protein, Nasi Putih, Dada Ayam. more...
|
|
4085 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|