Weigh In record (no journal entry) for 17 February 2024
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65.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2024:
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1640 kcal
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Fat: 50.07g | Prot: 69.52g | Carbs: 228.44g.
Breakfast: ABC Saus Sambal , Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bawang Bombay, Bakso Daging Sapi, ABC Kecap Manis, Wortel, Saori Saos Tiram, Saus Teriyaki, Dada Ayam, Nasi Putih. Lunch: Bakso Daging Sapi, Greenco Jamur Enoki, Nissin Gekikara Ramen. Dinner: Mentimun (dengan Kulit), Kerupuk Makanan Ringan, Bawang Bombay, Saus Teriyaki, Saori Saos Tiram, ABC Saus Sambal , ABC Kecap Manis, Bakso Daging Sapi, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Nangka, Ubi Goreng. more...
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Losing 0.7 kg a Week
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kusrini99's Weight History
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