Weigh In record (no journal entry) for 16 February 2024
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2024:
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1030 kcal
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Fat: 38.39g | Prot: 87.55g | Carbs: 77.21g.
Breakfast: Seven Boys Pão de Forma (50g), Ovo. Lunch: Ovo, Frango Desfiado, Macarrão. Snacks/Other: Farinha de Mandioca, Tirolez Creme de Ricota Light, Clara de Ovo, Ovo. more...
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Gaining 0.2 kg a Week
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guilhermeprudente's Weight History
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