elluin's Journal, 11 Nov 15

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Weigh In record (no journal entry) for 11 November 2015

65 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 November 2015:

695 kcal

Fat: 41.10g | Prot: 39.36g | Carbs: 44.54g. Breakfast: Süzme Peynir, Tahıllı Ekmek, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Brokoli Corbasi. Snacks/Other: Bitkisel Çay, Yeşil Çay, Nescafe Gold, Ceviz. more...

2198 kcal

Exercise: Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

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elluin's Journal, 11 Nov 15

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elluin's Weight History